Success Tools
- Corrine T. Netzer's The Complete Book of Food Counts.
- A reliable heart rate monitor that will show time spend in your heart rate zone.
- Kitchen food scale.
- A walking pedometer to measure your steps.
- Access to resistance/aerobic exercise machines (gym, home, work, etc.).
- A computer with Microsoft Word, Microsoft Excel, and Internet access.
- A high quality vitamin supplement, such as Centrum, One A Day, Mega Man/Mega Woman or Ultimate Man/Ultimate Woman are recommended (all carry USP recommendations for weight).