Instructions for Completing Vital Statistics Form

Weight:

Weigh yourself in the attire that you plan to weigh in every week without shoes.

Woman on Scale   

Frame Size:

To measure your frame size, place your thumb and middle finger around your wrist.  If your fingers overlap, select "small"; if your fingers touch, select "medium"; if your fingers do not touch, select "large."

Frame Measure


Wrist Tape Measurement:

Circumferential measurement of wrist with tape measure. Tape should be placed between your hand and the wrist bones, as shown below.

Wrist Circumference


Abdominal Tape Measurement:

Tape placed just above hip and approximately level with umbilicus.

Waist Measurement