Lessons from the Biggest Loser…Holding on to the Lean Body Mass is Critical to Reduce the Suppressio
During the TV show the Biggest Loser the 14 participants lost a ridiculous amount of weight (average weight loss 128 pounds) over a 30...
Why Do We Gain Back the Weight We Worked so Hard to Lose? Lessons from the Biggest Loser
You may have seen the headlines about 14 of the “Biggest Loser” contestants who were followed for 6 years and how they gained their...